In addition to all these health benefits, popcorn also contains helpful micronutrients and vitamins for your body. Not to mention, popcorn is also a plant-based, whole grain food, which can make up one of your recommended six servings of whole grains per day.
While popcorn by itself is a very healthy food, it becomes less-healthy based on how it is cooked and its toppings. As opposed to air-popped popcorn with 90 calories and 1 gram of fat per serving, oil-popped popcorn has calories and 12 grams of fat per serving, and buttered popcorn has calories and 15 grams of fat per serving. You can see how the calories add up fast, and the nutritional value lowers when you add butter, or other tasty toppings to popcorn. Contact fansupport americasfavoritepopcorn.
Is Popcorn A Healthy Snack? March 20, Calories: 90 Generally, one cup of air-popped popcorn is about 30 calories, which is great for your diet because you can eat large amounts of popcorn before the calories begin to pile up.
Fat: 1g Air-popped Popcorn is also a low-fat food. Carbohydrates: 18g For a crunchy snack, air-popped popcorn is a relatively low-carb food. Fiber: 3g Eating a diet high in fiber can lower the risk of heart disease, help weight loss, and promote digestive health. Protein 3g Surprisingly, air-popped popcorn also has a small amount of protein. Adding spices can boost the antioxidant and anti-inflammatory profile of this favorite snack.
Enter your info, get free access now to a sample class, and one of our coaches will get in touch with you! She is the founder and CEO of Nutritious Life and The Nutritious Life Studio, an online certification that provides unparalleled, forward-thinking education to individuals of various backgrounds looking to establish successful careers in the health and wellness industry. Eat Empowered.
While fresh food is essential looking at you, fruits and veggies , shelf-stable items are a critical component of well-planned kitchens. Eat Empowered , For the Pro. Ask Keri: Is sourdough bread good for you? Drink Up. For those of us who mark the change of seasons with food oh, hello everyone , we get extra excited when It seems like almost all of us are suffering from some type of food intolerance—or allergy—these days.
This field is for validation purposes and should be left unchanged. Previous Article Next Article. Most microwave bags are lined with a chemical called perfluorooctanoic acid PFOA , which has been associated with a variety of health problems. These include ADHD , low birth weight and thyroid problems, to name a few 17 , 18 , Microwave popcorn may also contain diacetyl, which is a chemical found in artificial butter flavoring.
Although the risk to the general public has not been clearly identified, animal studies continue to show that breathing in diacetyl can damage airways and cause lung diseases 20 , 21 , Many brands of microwave popcorn are made using hydrogenated or partially-hydrogenated oils, which contain harmful trans fats. Studies have linked trans fats to an increased risk of heart disease and other serious diseases 23 , 24 , Pre-packaged microwave popcorn often contains PFOA and diacetyl, chemicals that may be harmful.
It may also contain unhealthy trans fats. When air-popped, it is naturally low in calories, but some ready-made types are extremely high in calories. For example, a report by CSPI found that a medium-sized popcorn at a popular movie theater chain had a whopping 1, calories — even before factoring in the buttery topping!
Varieties bought from movie theaters or stores are often smothered in unhealthy fats, artificial flavorings and high amounts of sugar and salt.
These ingredients not only add a significant amount of calories, but some of them can also be bad for you in other ways. Commercially prepared popcorn varieties can be extremely high in calories and unhealthy ingredients. Here is a quick video that shows you how to make super healthy popcorn in a matter of minutes:. You can add additional flavor by topping it with fresh herbs or spices. If you want something sweet, try drizzling it with natural nut butter or sprinkling it with cinnamon or shavings of dark chocolate.
For an added health benefit, sprinkle it with nutritional yeast. Nutritional yeast has a nutty-cheesy flavor and contains several important nutrients, including protein, fiber, B-vitamins and several minerals The healthiest way to make popcorn is in a pot or air-popper machine.
There are several ways to add flavor without compromising its healthfulness. Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss. Historically, bison has come second to beef in terms of red meat consumption. This article will look into how corned beef is made and…. This is a detailed review of beef the meat from cattle , looking at its nutritional properties and health effects.
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