Skip to content The Nutrition Source. Harvard T. The Nutrition Source Menu. Search for:. Sports Drinks and Health Research has shown benefit of sports drinks in adult athletes though not conclusive as some studies show no benefit , but research in children is lacking.
The drinks may also be perceived as healthy because they are allowed to be sold in schools and sporting events, so may be consumed in excess. Bottom Line Water that is calorie-free and accessible without cost to most people is the beverage of choice taken with and between meals. Energy and sports drinks in children and adolescents.
Paediatr Child Health. Association of sports drinks with weight gain among adolescents and young adults. Obesity Silver Spring, Md.
People may feel they are not as intoxicated as they really are. Mixing caffeine with alcohol may cause you to drink more, because the caffeine may keep you awake longer. In small amounts, caffeine is considered safe for the developing baby fetus. But if you're pregnant, it's a good idea to keep your caffeine intake below mg a day because: footnote 3.
You might benefit from a sports drink if you have sweated a lot during activities that are intense or last a long time. For example, a runner or cyclist in a long-distance event could use a sports drink to hydrate and replace electrolytes. Sports drinks may contain sugars but have little nutritional value. They add calories. So if you're not exercising long or hard, sports drinks could lead to weight gain.
The sugars in these drinks can also lead to dental problems. Children and teens use carbohydrate for energy. A balanced diet gives most children and teens the carbohydrate and electrolytes they need. Extra carbohydrate and electrolytes from sports drinks aren't needed, even after short physical activity or exercise. Before, after, and during activity, water is the best choice for children and teens.
A sports drink may be useful if children and teens have exercised intensively or for a long period of time. If your child is an athlete or takes part in intensive or long-lasting activities or exercises, talk to your doctor or a registered dietitian about how to best use sports drinks.
Current as of: September 10, Author: Healthwise Staff. Medical Review: E. This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content. To learn more about Healthwise, visit Healthwise. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Updated visitor guidelines. You are here Home » Energy and Sports Drinks. Top of the page. Topic Overview What are energy and sports drinks? But do they?
And what's the difference between energy drinks and sports drinks? Energy drinks People use energy drinks because these drinks claim to improve energy, help with weight loss, increase endurance, and improve concentration.
Examples of energy drinks include Monster, Red Bull, and Rockstar. Sports drinks People use sports drinks to replace water rehydrate and electrolytes lost through sweating after activity. Sports drinks can also restore carbohydrate that the body uses during activity. Examples of sports drinks include Accelerade, Gatorade, and Powerade. Are energy drinks safe for children and teens? It can cause problems in children and teens, including: Higher blood pressure. Sleep problems. For example, energy drinks: Can make high blood pressure and abnormal heartbeats more likely in those with heart problems.
Can increase blood sugar in those with diabetes. Concerns about energy drinks Too much caffeine. Energy drinks contain caffeine and other ingredients. The label may not say how much caffeine is in the other ingredients, so it can be hard to know how much caffeine is in the drink. Water Carbohydrate - glucose - maltodextrin - fructose Electrolytes - sodium, potassium - chloride.
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