The B vitamins help regulate metabolism and the nervous system. Minerals, such as iron and magnesium, improve the immune system and maintain oxygen levels in the blood. Dietary fiber is essential to bowel health. Include a wide variety of bread products and other grains in your diet to maximize the nutritional benefits of these foods.
The caveat is choosing the right bread. Bread actually isn't supposed to be shelf-stable for very long. Real, freshly baked bread goes rock hard within a day or two at room temperature. Bagged supermarket bread often has added sugars, preservatives, dough conditioners and chemicals that bread bought at a small, local bakery or made at home does not, she adds. The USDA makes daily serving recommendations of grain foods in general, rather than specifically bread.
It's worth noting that you don't need any bread to stay healthy; any grains can help you meet your nutrient needs. For all grains, 1 ounce is the serving size. One slice of bread is considered a single serving, but, obviously, not all bread slices are exactly 1 ounce. If you're slicing your own loaf of bread, you may want to weigh each slice on a food scale. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
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Here are the recommended number of daily or weekly servings for adults of each food group based on eating a total of 2, calories per day. Your calorie needs may be different, depending on your age, activity level and whether you are trying to lose, gain or maintain your weight. You may eat more than one serving from a food group in a meal, or fewer than one in another meal. Compare nutrition information on package labels and choose products with the lowest amounts of added sugars and sodium.
Look for vegetables without salty sauces and fruits packed in their own juices or water instead of heavy syrup. Drain and rinse canned produce and beans. Avoid sweetened juice and juice drinks. Please enter your email address and we will send you a password Confirm Cancel. Breakfast Coffee makers. Deep Fryers. Hand Mixers. Consumer services. Find a recipe idea.
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